What is Jiu Jitsu?

It promotes the principle that a smaller, weaker person can successfully defend themselves against a bigger, stronger, more aggressive person. 

The benefits of Jiu Jitsu are both physical and mental. 

• Jiu Jitsu is a great form of exercise and promotes good overall health. 

• Jiu Jitsu teaches you problem solving and critical thinking skills, that can be used in our everyday lives. 

• Jiu Jitsu teaches you how to defend yourself physically, and makes you more confident . 

• Jiu Jitsu is a great way to make life long friends. 

• Jiu Jitsu is a lifestyle. 

Who is Jiu Jitsu good for?

 Jiu Jitsu is for EVERYONE, regardless of age, sex or physical abilities.